DrinkWell Guide to Keto Wine

Keto wine exists — and it tastes like proper wine. The key is choosing wines that are fully dry with 0g of residual sugar, not the off-dry and sweetened wines that dominate supermarket shelves.

Can you drink wine on a keto diet?

Yes. Most dry wines contain 0–0.5g of carbohydrates per 125ml glass — well within the daily carb budgets most people follow on keto (typically 20–50g/day). The carbs in wine come almost entirely from residual sugar; a wine that has completed full fermentation and contains 0g of residual sugar is essentially zero-carb.

Does alcohol affect ketosis?

Alcohol has no carbohydrates — but it does temporarily pause fat metabolism. Your body prioritises processing alcohol over burning fat, which means ketosis slows while you drink and for a period afterwards. The wine itself won't knock you out of ketosis (no sugar means no blood sugar spike), but moderation still matters for how efficiently your body burns fat.

Our keto wines

All 0g sugar, 0g carbs per 125ml. All full-strength.

• → TRACES Sauvignon Blanc — 78 kcal, 11% ABV, £9.99
• → El Ninot de Paper Grenache Shiraz — 76 kcal, 11% ABV, £9.99
• → Piattini Pinot Grigio — 82 kcal, 12% ABV, £10.99
• → Vino Pomona Pinot Grigio — 80 kcal, 12% ABV, £10.99
• → Ancora Sangiovese IGT Puglia — 88 kcal, 12% ABV, £11.49
• → Escena Rioja — 90 kcal, 13% ABV, £12.49
• → Les Oliviers Grenache Cinsault Rosé — 69 kcal, 11% ABV, £12.49
• → Skinny Witch Prosecco Brut DOCG — 80 kcal, 11.5% ABV, £16.99

Shop by collection

• → Full keto wine collection
• → Keto alcohol — wine and beer
• → Mixed wine cases — free delivery over £99
• → Zero sugar wine — every bottle confirmed at 0g sugar

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