What is the lowest calorie hard seltzer?

Hard seltzers – what’s all the fuss about? You can’t really miss them these days, can you? Whether you’re scrolling on Instagram or popping down the supermarket aisle, hard seltzers seem to be everywhere in 2025. They’re fruity, fizzy, and a bit of fun. But the best bit? They usually come with far fewer calories than most other alcoholic cans. 

In this blog, we’ll have a proper look at what hard seltzers actually are, and help you work out where you can get the best lowest calorie seltzer around.

So, what are hard seltzers?

Think of them as a lighter, bubblier twist on your usual tipple. Hard seltzers are basically sparkling water with alcohol and a splash of natural fruit flavour. That’s it, no added sugar, nothing heavy, just a crisp, refreshing drink that won’t weigh you down.

Flavours? You name it. Blackberry, passionfruit, apple… there’s something for everyone. And lots of them are vegan and gluten-free too, so they’re a really easy choice if you’re sharing with friends with different diets.

Here at DrinkWell, we love them as a swap for wine, beer, or spirits when you fancy something a little lighter but still want to join in the fun.

Meet TRACES Hugo Spritz

This year we launched our very own hard seltzer, TRACES Hugo Spritz, and honestly, we couldn’t be more excited about it. It’s a gorgeous mix of elderflower, mint and lime, gently sparkling and seriously refreshing. Like all of our drinks, it’s got zero sugar and comes in at just 80 calories a can. Light, crisp, and perfect for those social moments when you still want a proper drink, just without the extras.

What is the lowest calorie seltzer?

Now, all hard seltzers are lighter than your average drink, but we know it’s always handy to compare. That’s why we’ve pulled together a simple table of different brands so you can see which one gives you the lowest calorie count.

Hard seltzers vs cocktail cans - what's the difference?

It’s easy to see why people get them muddled up – both are fizzy, fruity, and come in a handy little can. But the difference is in what’s inside. Cocktail cans (think G&Ts, mojitos, or pina coladas) are usually made with spirits and mixers, which means they can carry a much higher calorie and sugar count. Delicious, yes, but sometimes a bit heavy if you’re looking for something lighter.

Hard seltzers, on the other hand, keep things super simple: alcohol, sparkling water, and natural flavourings. That’s why they tend to come in much lower on calories (often under 100 per can) and with zero added sugar. Perfect if you want the fun and fizz of a cocktail without feeling weighed down afterwards.

Lets' take a look at TRACES Hugo Spritz and see how it compares with some popular cocktail cans on the market.

Hard seltzers, especially our TRACES Hugo Spritz, are all about balance. They give you that social, celebratory feeling of cracking open a can, but without the sugar, heaviness, or extra calories that often come with other drinks. Whether you’re after the lowest calorie seltzer, a lighter swap for cocktails, or simply something refreshing to enjoy with friends, hard seltzers make it easy to join in the fun without compromise. Here’s to lighter sipping and enjoying every moment.

Shop TRACES Hugo Spritz here.

• Share on Facebook
• Tweet on Twitter
• Pin on Pinterest