Are Hard Seltzers Suitable for a Keto Diet?

DrinkWell is the home of lower-calorie alcohol. We are passionate about bringing together the best lower-calorie, lower-carbs, and zero sugar drinks from around the globe to the UK market, so you can enjoy high-quality alcohol that works with your lifestyle.

Although they may have once seemed like a distant American fad, hard seltzers have very much made their mark on the UK alcohol market over the last couple of years. Now they have well and truly arrived on our shores, it seems like British consumers can’t get enough of them! But are they suitable for low-carb diets like the Keto diet? In this blog, we determine the answer to that question and introduce you to some of our favourite hard seltzers available at DrinkWell.

So, are hard seltzers keto-friendly? Hard seltzers typically contain no added sugar and are simply made from carbonated water and alcohol Therefore, they tend to be suitable for a Keto diet. Some seltzer brands contain no carbs at all, but the majority of brands contain less than 2g of carbs per can. This means that they're an excellent choice for a tasty treat if you are following a keto diet.

Read on to find out more about whether your favourite hard seltzer is keto-friendly and what makes these refreshing beverages so low carb.

What are Hard Seltzers?

Put simply, hard seltzers are ready-to-drink alcoholic sparkling water beverages usually infused with a natural fruit flavourings. So, what’s the secret ingredient that makes hard seltzers so popular? Well, there isn’t one. In fact, we think it is the simplicity of the product that makes it so popular with modern drinkers.

Hard seltzers are simply made from carbonated water, alcohol and natural fruit flavouring. They come in a wide array of exciting flavours to suit all tastes, such as elderflower, lime, mango, black cherry, passion fruit, grapefruit, and may others.

Are Hard Seltzers a Lower Calorie Option?

Aside from being super tasty and refreshing, hard seltzer’s popularity is significantly bolstered by the fact they are very low in calories and carbs -typically with less than 100 calories and 2g of carbs per can. They are also relatively low in alcohol - normally around 4% ABV, making them a lighter alternative to cocktails and spirit mixer drinks.

Why not discover more about the calories in hard seltzer by checking out our recent blog? If a seltzer is not your drink of choice we’ve also written blogs about calories in alcohol and some of the nation's other favourites including beer, wine and cider.

What is a keto diet?

Keto diets have gained significant popularity over the last couple of years. This type of diet has been found to be effective in helping people lose weight and improve their health. The Keto diet works by minimising carbohydrate intake and increasing fat intake in order to make the body utilise fat as a form of energy, subsequently burning more fat.

To see the benefits of keto, you need to restrict yourself to eating between 20-50 grams of carbs a day. To put that in perspective, the average person eats between 225 and 325 grams of carbohydrates a day, so sticking to the keto requirements is quite a commitment! Instead of carbs, a keto diet involves eating foods rich in proteins and fats, such as meats, eggs, cheese, fish, nuts, butter, oils, seeds, and vegetables.

Are Hard Seltzers suitable for a Keto diet?

Hard seltzers generally have no added sugar and are made from carbonated water and alcohol. Therefore, they are usually suitable for a keto diet. Some brands of hard seltzer contain no carbs at all, and the majority of brands contain less than 2g of carbs per can.

This is significantly less than the carbs found in the average beer (13g per can), cider (up to around 45g per can) and most popular cocktails. The average Pina Colada contains around 30g, and Mojitos usually contain around 25g of carbs. So, it is clear why many people are opting for hard seltzers for a lower calorie, keto-friendly alternative.

However, bear in mind that some hard seltzers contain more carbs than others. Whilst some brands contain no carbs at all, others can contain up to 5g of carbs per can! So if in doubt, the nutritional information on the side of the can before choosing which ones to buy.

Or, let DrinkWell do the hard work for you. We clearly display the calorie and carb content of all the drinks we sell on our website, including all of our hard seltzers. With several brands of hard seltzers to choose from, DrinkWell spoils you for choice when it comes to clearly-labelled hard seltzers!

What are the best Hard Seltzers for a Keto diet?

The best hard seltzers for a Keto diet are the ones that contain no carbs at all. Although this may sound too good to be true, we do in fact have several zero-carb hard seltzer options available to purchase from DrinkWell. We’ve highlighted our pick of the lowest carb hard setzers below.

Served Hard Seltzer

Available in raspberry or lime flavour, Served Hard Seltzers are vegan-friendly, gluten-free, and made with British spring water. Both flavours contain 0g of carbs and just 57 calories per can, which makes them the lowest-calorie hard seltzer available!

We love Served because they make significant efforts to make their product as environmentally friendly as possible. They use wonky fruits for the flavouring to help reduce waste, use 100% Recyclable and BPA-free cans, and 5% of Served profits go towards funding environmental projects and saving critically endangered species. You can find Served on the DrinkWell website for £27.00 for a case of 250ml x 12 cans.

Island Bay Hard Seltzer

Island Bay hard seltzer is a lightly refreshing alcoholic drink and comes in three delicious mouth-watering fruit blends: strawberry, watermelon, and mango. These 5% ABV hard seltzers contain 70 calories per can and no carbs, making them a great choice for anyone following a low-carb diet. Why not fizz up your keto diet and order a case of 250ml x 12 cans for £17.99 from the DrinkWell website today?

DRTY Hard Seltzer

One of the first British Hard Seltzer offerings, DRTY offers an edgy British twist on its US counterparts. Made with sparkling water, a fruit wine base, and bulgarian rose extract, it can be enjoyed straight from the can or over a bed of ice. This 4% ABV and carb free hard seltzer is available in three unique and interesting flavours - Raspberry Rose, White Citrus, and Mango. Pick up a crate of 12 of your favourite flavour for £28.99 from the DrinkWell website.

For even more delicious hard seltzer options, why not check out the Drinkwell hard seltzer collection. Remember, you can also customise your DrinkWell collection by creating your own case filled with your personal favourites. Simply request a free swap, and we will do so even if your preferred Seltzer is more expensive. All products on the Drinkwell website are labelled with sugar and calorie content, so you can always make an informed decision.

Keto Friendly Drinks at DrinkWell

At DrinkWell we believe that everyone should be able to enjoy a drink no matter what their health or dietary goals or requirements. That’s why we offer a delicious range of lower calorie and lower carb drinks that cater to everyone’s tastes. From beer to wine, hard seltzers and even spirits we have hundreds of the nation's favourites to browse from.